Introduction Fitness and its importance

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Introduction to physical fitness and the importance and the elements of fitness
The importance of fitness to play a prominent role in the human personality and psychological features health and fitness levels will lead to negative effects on human health and the appearance of premature aging and cardiovascular disease .... as well as the exercise will lead to strengthening the body and keep him out of diseases and make it human person to fit into society.
There is no doubt that the sport will lead to 

strengthening the musculature associated with direct skeletal system which Ikunan Transmission compounded by the central nervous system and affect the sport as well as the capacity and efficiency of each of the two devices league (bloody) and the respiratory system as well as to avoid obesity and a lot of times diseases diseases such as pressure, diabetes and heart and lower back pain and even laziness.

Generally, fitness is a broad-based, which can serve as the backbone for all sporting activities at all stages but it is important that they are built upon the outcome of sports during the competition and races for sporting achievements advanced.

Fitness Elements
Fitness group of important elements, most important of which:
1. muscle strength 2. Speed
3. endurance (stamina) 4. Flexibility
5. Fitness 6. Compatibility
It can not be an athlete to achieve any advanced accomplish without these elements as shown in the figure above. Therefore we must work hard to acquire in a comprehensive and balanced and work on the development and improvement, and fitness can be divided into two parts:
1-Fitness General

It is the development of all elements of physical fitness that have been mentioned a basis on which the special fitness.

2-Fitness own
 Is the development of some special fitness elements in every form of mathematical shapes, and this means that every game requires a certain kind of fitness elements and this does not mean a preference item on the latest example player weightlifting need an element of force and a player long distances need endurance and so on. .. but characteristic Fitness own is the use of special exercises in the same direction or user kinetic path in sporting event, and here can be defined as a special fitness (the efficiency of the body in the face of the specified activity requirements).

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