Here the best ways to lose weight in 14 days only
Everyone dreams of
body lithe and athletic assisted on the daily life program if you are an
athlete or employee, or an employee or a student or a student.
program which
offer you now depends on the qualities always on fresh foods, vegetables,
fruits, without deprivation of important nutrients, so do not neglect the daily
program and achieve the goal of it always successfully, a LOSS "lose"
weight .. It offers a very important advice and leaves you with many kinds of
options for every day in the composition of your meal you favorite.
Tips are very, very
important to you in the following steps:
When you wake up
early: a cup of warm water with the juice of half a lemon.
This daily
procedure sponsor clean liver and urged him to work actively to get rid of the
fat and wash the digestive system and purify it.
Breakfast: -
We take this drink,
which consists of:
2 tbsp rice protein powder
2 tablespoon of ground flaxseed
1/2 cup of frozen berries
1/2 banana
1 cup of unsweetened vanilla almond milk
Then hit them all
blender with each other and we take this drink.
Daily food
processing:
-khalal Today you can drink green tea without
sugar.
- The food pyramid and includes
(proteins-carbohydrate - fat - dairy - Alsnak- vegetables).
- Protein: medium piece of meat, whether (chicken
or turkey or fish) per day
- Carbohydrates: 1/2 cup of cooked brown
rice a day.
- Fat: the use of foods or substances
containing medium fats (such as olive oil and avocados).
- Dairy: 1 cup of milk, yoghurt or Greek
normal per day.
- Snacks always: hummus, pickles, and
Hventan of nuts the size of a fist.
- Vegetables: should eat vegetables, which reduces
blood sugar (such as beans, broccoli, spinach, broccoli, celery, mushrooms,
okra, onions, peas, pumpkin, zucchini, carrots, green salad, pepper Ballowanh,
radishes, cucumber, eggplant, leeks , lentils).
Here we find the
diversity of fresh vegetables, colors and tastes different, Tjera them every
day at your convenience.
Please refrain from
the following foods: -
White wheat flour -
artificial sweeteners - sugar and white - Diet soda drinks - salt - alcohol -
Alcavien- milk.
Allowances (normal
or only Greek yogurt and green tea)
Do not eat between
eight pm and eight in the morning for the convenience of the digestive system
(12-hour fasting pm).
It is through this
diet program must:
- Taking vitamin supplements (half a tablet in the
morning and a half last night)
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