How to control emotional eating problem to have!
What
is Emotional #Eating_Emotional Eating definition?
Food cravings may be one of
our #weaknesses, has been linked to our situation is grim mood, Vantage
consciously or unconsciously to dump the psychological across the food, the
food or the refrigerator so to speak is our friend in need! Here comes the
emotional eating term as an expression of this situation!
What is Emotional Eating
Emotional Eating definition?
Is resorting to eating
when you're exposed to the crisis, emotional or psychological, you resort to
food Kmenvs, and to feel that the best mood, like you fill your spare emotional
when filling your stomach! If this is not eating in order to bridge the hunger,
but for their suppress or soothe negative emotions.
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Ask yourself the
following questions:
- Do
you eat more than usual if you are suffering from stress and tension and
psychological pressures?
- Do
you eat even without feeling hungry?
- Are
you eating makes you feel better psychological condition and helps soothe you?
- Do
you eat when you feel sad or emotional stress or boredom and emptiness or
depression?
- Are
you who reward themselves with food?
- Are
you who are not in control of themselves in front of the food?
If you answered yes to
the above questions, you who may diagnose the problem of emotional eating!
The use of food as a
form of bonuses or celebration and at events from time to time, it is normal,
but when it turns dining into linked Balnevsah mood subject, ie with all the
anger or sadness or resentment or feeling bored or unit, go to the fridge,
regardless matter that you are hungry or not, here you are in a state of
emotional eating.
And of course the food
is not going to be the solution to your problem and your feelings of those,
even if I made you feel temporarily comfortable, sentiment remains found will
go as soon as eating, has Aanbug conscience excess of Kalak and so increase the
negative feelings worse, especially if you're someone who is overweight.
Emotional Eating naturally lead to #eating more calories, #sweets and fatty #foods.
What is the solution?
Can regain control of the desire to eat?
We will put between your hands the most important tips that will help
specialists to return to healthy eating habits, and control of the reins:
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- Try
to control the stress and pressures and disposal:
Change your lifestyle,
and the use of types of discharge sound control the pressures of life and fill
the void in your life, you usually adopt or a new hobby, then the exercise of
yoga and meditation and relaxation, March type of physical activity you love,
all these methods actually help you in control of your feelings and channeled
properly.
- Try
to record all eat from the food:
Write down all of what
you eat on a daily basis, to make sure of the quantity that you address them if
they were within the required or permitted, and no more than the minimum
necessary occasion of calories you daily, and of course can consult
nutritionist to help you determine what is suitable for you, according to your
measurements physical daily and your activities.
- Do
not follow a tough system and deprive yourself:
Some people may resort
to self-deprivation and punish following the drastic diet, as a solution to the
problem of overweight and devour them unjustified, here warn you! This is
certainly not the solution, it is known that follow the cruel system and
process Altsoam will have negative consequences for later may return to your
health.
-
Resist temptations:
Try No food granulocytes
have, or that may be linked to the concept of changing the mood near you. For
example, some people realize that chocolate or sweets may be the weakness
point, and linked addressed Bm'zajhm, so Vennsahhm trying not to be found at
home and in the hand, and can be replaced healthy snack of vegetables high in
fiber and least useful elements content in terms of calories.
- Do
not skip breakfast your meals and healthy snacks:
You eat for breakfast or
snacks between meals and in a manner calculated wise and will help you avoid a
lot in the sense of hunger and eating subsequent meals. Focus on eating fruits
and vegetables, nuts and non-fat foods rich in dietary fiber.
-
Learn from your experiences:
Every time it was
decided to change are you do not, I know punk delay in help yourself to prevent
aggravation of the problem, learn from your experiences, and tried to
understand Tsravatk and Slot and influenced by various Bmzajatk, and search for
solutions do not always re-Ball when the error.
In conclusion, we
recommend that promote social relationships and your activity and communicate
with friends and people who are positive will help you to spend a wonderful
time, and Cismonk whenever you need it.
Remember, whenever you are the owner of a
healthy lifestyle, and a strong body, strong immunity will be more able to cope
with the pressures of life!
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