Before the beginning of the implementation of the accursed wonderful program you protest that Weight yourselves and Measured length this and recorded in Especially agenda .Famous that healthy weight for any human being is a length minus the weight sense to you .. equation healthy weight ..Healthy weight = length - weightExplanation of the equation if someone, for example, length 178 cm .. what a healthy weight?Healthy weight = 178-100 cm = 78 kg ..So a healthy weight for a person 78 kg ..lo lack of it is a risk or increased about it more be healthyCome on you to explain the program  ..Any proper diet program requires the perpetrators of important steps to success, such as attendance at a day program implementation and to avoid boredom or laziness, and the work of daily exercise to help the body get rid of any fat in it, and access to the results satisfactory to you. Vmdontek any possible site provides you with a feeding program you can have from (8.10) kg over 3 weeks, God willing, with multiple choices for you so there is boredom or laziness of the accursed. Food program for the first weekBreakfast uniform throughout the weekApple + a cup of tea or coffee without sugar + boiled egg. According to food every day:First day: grilled fish or grilled chicken 250 g + saladSecond day: 2 boiled eggs + two pieces cheese triangle + piece of toast.Third day: roast chicken / green salad issued a problem.Fourth day: yogurt +2 apple + bananaFifth day: vegetable stew steamed in any amount and any type of vegetable (Dzr- Kosh- Vasolaa- Bazlae- Sbank- okra leaves).Sixth day: Fruit any quantity and any kind.Seventh day: cup milk +7 dates. Dinner uniform throughout the week: aCup lentil soup (made from non-oil or salt amount of lentils + celery + Islands + lemon) juice +1 natural yogurt. Food program for the second week Breakfast uniform throughout the week: 2 poached eggs or plain yogurt 2 + cup of tea or coffee without sugar + a glass of water with a teaspoon of honey and water naturally contained spoon + Islands juice Food optional you from the following list: - Grilled Fish + soup or- Grilled chicken + vegetables or salad- Boiled eggs (boiled) + green salad or- Cup milk +7 dates Important Note to you: -- Can be repeated, selection or diversification between days throughout the week, but cooking is a healthy way, as the salt completely forbidden.- The quantity of meat does not exceed 250 grams. (Palm-size pieces)- Eggs: The eggs max. Dinner uniform (very important) 2 half creamy yogurt or skim facial + apple + pear Food program for the third week Unified Breakfast 2 half creamy yogurt or skimmed + apple + pear Optional food you from the following list: -- Grilled Fish + soup or- Grilled chicken + vegetables or salad- Boiled eggs (boiled) + salad or- Cup milk +7 dates Very Important Note: -- Can be repeated any selection or diversification throughout the week, but cooking is a healthy way, as previously salt completely forbidden. - The quantity of meat does not exceed 250 grams. (Palm-size piece of meat or small pieces). - Eggs: poached eggs and a maximum number. Dinner uniform throughout the week 2 plain yogurt skimmed or semi-skimmed + cup of tea or coffee from non-sugar + a glass of water with a teaspoon of honey and water naturally contained spoon + Islands juice. Ended this program.. Important will and determination in the implementation of the programVery Important note before the start of the accursed must weigh yourself and know your height.. Then start the diet and, God willing will found that, God willing, as a result of the grace of God .It Please Interact with us and tried this accursed and told us the amazing results, God .